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Beef Barley Soup Recipe

Hearty Beef Barley Soup Recipe That Warms Your Soul in 45 Minutes


  • Author: abdelmalek
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Diet: Low Fat

Description

A hearty beef barley soup packed with tender beef, vegetables, and wholesome barley for a filling meal.


Ingredients

Scale
  • 1 lb beef stew meat, cubed
  • 1 cup pearl barley
  • 4 cups beef broth
  • 2 cups water
  • 1 onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 bay leaf
  • Salt and pepper to taste

Instructions

  1. Brown the beef in a large pot over medium heat.
  2. Add onions, carrots, celery, and garlic. Cook until softened.
  3. Pour in beef broth and water, then add barley, thyme, and bay leaf.
  4. Bring to a boil, then reduce heat and simmer for 45 minutes or until barley is tender.
  5. Season with salt and pepper.
  6. Remove bay leaf before serving.

Notes

  • Use lean beef for a lower-fat option.
  • Barley absorbs liquid as it sits—add more broth if needed.
  • Refrigerate leftovers for up to 3 days.
  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 45mg