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Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

30-Minute Garlic Parmesan Chicken Pasta – Healthy Comfort Food


  • Author: abdelmalek
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

A quick and easy garlic parmesan chicken pasta recipe perfect for a healthy dinner. This dish combines tender chicken with al dente pasta in a creamy garlic parmesan sauce.


Ingredients

Scale
  • 8 oz penne pasta
  • 2 boneless, skinless chicken breasts, cubed
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated parmesan cheese
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp red pepper flakes
  • 2 tbsp fresh parsley, chopped

Instructions

  1. Cook pasta according to package instructions. Drain and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add chicken and cook until no longer pink, about 6-8 minutes.
  3. Add minced garlic and sauté for 30 seconds until fragrant.
  4. Pour in heavy cream, then stir in parmesan cheese, salt, black pepper, and red pepper flakes.
  5. Simmer for 3-4 minutes until the sauce thickens slightly.
  6. Add cooked pasta to the skillet and toss to coat evenly.
  7. Garnish with fresh parsley before serving.

Notes

  • Substitute heavy cream with half-and-half for a lighter version.
  • Add vegetables like spinach or cherry tomatoes for extra nutrition.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 95mg