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Easy High Protein Soup Recipe with Chicken and Veggies

35g Protein Chicken Soup – Easy 30-Min Recipe to Satisfy Hunger


  • Author: abdelmalek
  • Total Time: 30 mins
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A delicious and easy-to-make bowl featuring seasoned chicken, street corn, and fresh toppings.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup corn kernels
  • 1/4 cup mayonnaise
  • 1 tbsp lime juice
  • 1/4 cup crumbled cotija cheese
  • 1/4 cup chopped cilantro
  • 1 avocado, sliced

Instructions

  1. Preheat grill or skillet to medium-high heat.
  2. Mix chili powder, smoked paprika, garlic powder, salt, and black pepper in a small bowl.
  3. Coat chicken with olive oil and rub with the spice mixture.
  4. Grill chicken for 6-7 minutes per side until fully cooked.
  5. In a bowl, mix corn, mayonnaise, lime juice, and cotija cheese.
  6. Slice chicken and assemble bowls with corn mixture, chicken, avocado, and cilantro.

Notes

  • Use grilled corn for extra flavor.
  • Replace cotija with feta if unavailable.
  • Adjust spice level to your preference.
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 6g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 35g
  • Cholesterol: 90mg