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Easy Taco Rice Bowl – Quick and Healthy Dinner Idea

Easy Taco Rice Bowl in Just 20 Minutes – Delicious & Healthy


  • Author: abdelmalek
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A simple and healthy taco rice bowl that’s quick to prepare for dinner.


Ingredients

Scale
  • 1 cup cooked rice
  • 1/2 lb ground beef
  • 1 tbsp taco seasoning
  • 1/2 cup black beans
  • 1/2 cup corn
  • 1/4 cup diced tomatoes
  • 1/4 cup shredded cheese
  • 1/4 cup sour cream
  • 1/4 cup chopped lettuce
  • 1 tbsp olive oil

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add ground beef and cook until browned.
  3. Stir in taco seasoning and cook for 1 minute.
  4. Layer rice, beef, beans, corn, tomatoes, cheese, sour cream, and lettuce in a bowl.
  5. Serve immediately.

Notes

  • Use brown rice for a healthier option.
  • Substitute ground turkey for beef if preferred.
  • Add avocado for extra creaminess.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 60mg