Description
Enjoy these 11 low-calorie, high-protein soups that are gluten-free and dairy-free. Perfect for a healthy diet.
Ingredients
Scale
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped onions
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup diced tomatoes
- 1 cup lentils
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp salt
- 1 tsp black pepper
- 2 cups spinach
Instructions
- Heat a large pot over medium heat.
- Add onions, carrots, celery, and garlic. Sauté for 5 minutes.
- Pour in vegetable broth and bring to a boil.
- Add lentils, tomatoes, cumin, paprika, salt, and pepper.
- Reduce heat and simmer for 20 minutes.
- Stir in spinach and cook for another 5 minutes.
- Serve hot.
Notes
- Store leftovers in an airtight container for up to 3 days.
- You can add more vegetables like zucchini or bell peppers.
- Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg