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Low-Carb Greek Chicken Bowls (Keto, Gluten-Free)

Low-Carb Greek Chicken Bowls: 12g Net Carbs & Irresistible Flavor


  • Author: abdelmalek
  • Total Time: 25 mins
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A simple and healthy low-carb Greek chicken bowl packed with flavor and nutrients. Perfect for a keto or gluten-free diet.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 1 cup chopped cucumber
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup kalamata olives
  • 1 tbsp lemon juice
  • Fresh parsley for garnish

Instructions

  1. Season chicken with olive oil, oregano, garlic powder, salt, and pepper.
  2. Grill or pan-fry chicken until fully cooked, about 6-7 minutes per side. Let rest before slicing.
  3. In a bowl, combine cucumber, cherry tomatoes, red onion, feta cheese, and olives.
  4. Drizzle with lemon juice and toss gently.
  5. Slice chicken and place on top of the salad.
  6. Garnish with fresh parsley before serving.

Notes

  • For extra flavor, marinate the chicken for 30 minutes before cooking.
  • Use a dairy-free cheese substitute if lactose intolerant.
  • Store leftovers in an airtight container for up to 2 days.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 85mg