Description
A simple and healthy air fryer recipe for juicy chicken breasts with roasted vegetables. Perfect for a quick and nutritious meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup broccoli florets
- 1 cup sliced bell peppers
- 1 cup sliced zucchini
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat air fryer to 375°F (190°C) for 5 minutes.
- In a bowl, mix vegetables with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper.
- Rub chicken breasts with remaining olive oil, garlic powder, paprika, and remaining salt and pepper.
- Place chicken in the air fryer basket and cook for 10 minutes.
- Flip chicken, add vegetables around it, and cook for another 8-10 minutes or until chicken reaches 165°F (74°C).
- Let chicken rest for 5 minutes before serving.
Notes
- Use fresh vegetables for best results.
- Adjust cooking time based on your air fryer model.
- Check chicken internal temperature with a meat thermometer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 320
- Sugar: 4g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 95mg