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Anti Inflammatory Turmeric Chicken Soup Heals in 30 Minutes


  • Author: abdelmalek
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A soothing and flavorful chicken soup infused with turmeric for its anti-inflammatory benefits.


Ingredients

Scale
  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp turmeric powder
  • 1 tsp black pepper
  • 1 lb chicken breast, cubed
  • 4 cups chicken broth
  • 1 carrot, sliced
  • 1 celery stalk, chopped
  • Salt to taste
  • 1 lemon, juiced
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add onion, garlic, and ginger. Sauté for 2 minutes.
  3. Stir in turmeric and black pepper.
  4. Add chicken and cook until browned.
  5. Pour in chicken broth and bring to a boil.
  6. Add carrot and celery. Simmer for 15 minutes.
  7. Season with salt and lemon juice.
  8. Garnish with cilantro before serving.

Notes

  • For extra spice, add a pinch of cayenne pepper.
  • Use bone-in chicken for richer flavor.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Global

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 60mg