EASY STUFFED BELL PEPPERS

Flavor-Packed Easy Stuffed Bell Peppers in 30 Minutes

Oh, how I love easy stuffed bell peppers! They were my go-to weeknight dinner when I was first learning to cook – simple enough for a beginner but impressive enough to serve to guests. There’s something magical about how those colorful peppers transform into edible bowls filled with savory goodness.

My version skips the fuss but keeps all the flavor. Just imagine: tender bell peppers stuffed with seasoned ground beef, fluffy rice, and melty cheese – all baked to perfection in about 30 minutes. The best part? You probably have most of these ingredients in your kitchen right now. These easy stuffed bell peppers have saved me from countless “what’s for dinner?” dilemmas, and I know they’ll do the same for you!

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Why You’ll Love These Easy Stuffed Bell Peppers

These beauties check all the boxes for a perfect weeknight meal:

  • Quick prep: From fridge to table in under an hour – even faster if you use leftover rice!
  • Endlessly customizable: Swap ingredients based on what’s in your fridge (I’ve used everything from quinoa to ground turkey).
  • Family-friendly: Kids go crazy for the “edible bowl” concept (and you can sneak in extra veggies).
  • Meal prep magic: They reheat beautifully for lunches all week.

Honestly, I make these at least twice a month – they’re that good and that easy!

Ingredients for Easy Stuffed Bell Peppers

Here’s what you’ll need to make these beauties – simple ingredients that pack a flavor punch:

  • 4 large bell peppers (any color – I love using a mix for a colorful plate)
  • 1 lb ground beef (80/20 works best for flavor without being too greasy)
  • 1 cup cooked rice (white or brown – day-old rice works perfectly)
  • 1 small onion, diced (yellow or white – about 1/2 cup)
  • 2 cloves garlic, minced (fresh is best, but 1/2 tsp garlic powder works in a pinch)
  • 1 can (14 oz) diced tomatoes (don’t drain – that juice adds moisture)
  • 1 tsp salt (I use kosher salt for better flavor distribution)
  • 1/2 tsp black pepper
  • 1 tsp dried oregano (rub it between your fingers to wake up the flavor)
  • 1 cup shredded cheese (cheddar, mozzarella, or a Mexican blend – your choice!)

See? Nothing fancy – just good, honest ingredients that come together beautifully!

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How to Make Easy Stuffed Bell Peppers

Trust me, if I can make these after a long workday, you can too! Here’s my foolproof method for perfect stuffed peppers every time:

Preparing the Bell Peppers

First things first – let’s get those peppers ready! I like to choose peppers that stand upright naturally (look for flat bottoms). Cut about 1/2 inch off the top – save those tops! You can chop them up and add to the filling. Scoop out the seeds and white membranes (a melon baller works great for this). If your peppers wobble, just slice a tiny bit off the bottom to level them – no fancy knife skills required!

Cooking the Filling

Now for the good stuff! Brown your ground beef in a large skillet over medium heat, breaking it up as it cooks. Drain any excess fat (but leave about 1 tablespoon for flavor). Toss in your onions and garlic – cook until they’re soft and fragrant, about 3 minutes. Stir in the rice, tomatoes with their juice, and all those yummy seasonings. Let it simmer for 2-3 minutes so the flavors can mingle. Pro tip: Taste and adjust seasoning now – it’s easier than fixing under-seasoned stuffed peppers later!

Baking the Easy Stuffed Bell Peppers

Preheat your oven to 375°F and grab a baking dish that fits your peppers snugly (I use an 8×8 square). Fill each pepper to the brim – really pack that filling in there! Pour about 1/2 cup water into the bottom of the dish (this creates steam to keep the peppers tender). Bake uncovered for 30 minutes, then sprinkle with cheese and bake 5 more minutes until bubbly and golden. You’ll know they’re done when the peppers are tender when pierced with a fork but still hold their shape beautifully.

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Quick note: If you’re using uncooked rice, just add 1/4 cup extra liquid (water or broth) to the filling mixture before stuffing. The rice will cook as the peppers bake!

Tips for Perfect Easy Stuffed Bell Peppers

After making these dozens of times, I’ve picked up some tricks that take them from good to wow:

  • Parboil stubborn peppers: If your peppers are extra thick-walled, blanch them in boiling water for 3 minutes before stuffing – makes them perfectly tender!
  • Drain excess liquid: If your filling seems too wet after mixing, let it sit 5 minutes then drain any pooled liquid before stuffing.
  • Cheese strategy: Mix half the cheese into the filling and save half for topping – you get gooey goodness throughout!
  • Rest before serving: Let them sit 5 minutes after baking – the filling sets up beautifully.

Little touches make all the difference – try one tip next time and see!

Ingredient Substitutions & Variations

The beauty of these easy stuffed bell peppers is how adaptable they are! Here are my favorite twists:

  • Rice alternatives: Quinoa, couscous, or even cauliflower rice work beautifully (adjust liquid slightly).
  • Protein swaps: Ground turkey, chicken, or plant-based crumbles make great lean options.
  • Cheese choices: Vegan cheese melts surprisingly well, or skip it entirely for dairy-free.
  • Veggie boost: Add mushrooms, zucchini, or spinach to the filling for extra nutrition.

Honestly, I’ve never met a variation I didn’t like – get creative with what you’ve got!

Serving Suggestions for Easy Stuffed Bell Peppers

These beauties shine all on their own, but I love serving them with garlic bread to sop up any delicious juices. A simple green salad or roasted veggies makes the perfect side. Right before serving, sprinkle with fresh parsley or basil for a pop of color – it makes all the difference!

Storing and Reheating Easy Stuffed Bell Peppers

These stuffed peppers keep like a dream! In the fridge, they’ll stay fresh for 3-4 days in an airtight container. For longer storage, freeze them before baking (just thaw overnight in the fridge when ready to use).

When reheating, I pop them in a 350°F oven for about 15 minutes – the microwave works in a pinch, but the oven keeps that perfect texture. Pro tip: Sprinkle a little extra cheese before reheating for that fresh-baked taste!

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Nutritional Information

Now, I’m no nutritionist, but I do like knowing what’s going into my meals! Keep in mind these numbers can vary based on your specific ingredients and brands. Here’s the general breakdown per stuffed pepper (and trust me, one is plenty filling!):

  • Calories: About 320
  • Protein: 22g (that beef really packs a punch!)
  • Carbohydrates: 28g
  • Fiber: 4g (thanks to those bell peppers!)
  • Sugar: 6g (mostly from the natural sweetness of the peppers)

Not too shabby for such a satisfying meal, right? If you’re watching your sodium, you can easily reduce it by using low-sodium tomatoes or cutting back on the added salt. The beauty is you can tweak this recipe to fit your dietary needs without losing any of that delicious flavor!

FAQs About Easy Stuffed Bell Peppers

Can I make stuffed peppers ahead of time?
Absolutely! Assemble them up to a day in advance and refrigerate until ready to bake. Just add 5-10 extra minutes to the baking time since they’ll be cold from the fridge. This makes them perfect for meal prep Sundays!

How do I prevent soggy stuffed peppers?
Two tricks: First, don’t overdo the liquid in your filling – drain excess juice from canned tomatoes if needed. Second, bake them uncovered so steam can escape. If your peppers still seem watery, try standing them on a wire rack in the baking dish.

Can I freeze leftover stuffed peppers?
You bet! They freeze beautifully either before or after baking. Wrap individually in foil, then thaw overnight in the fridge before reheating. The texture holds up surprisingly well – just add a sprinkle of fresh cheese when reheating.

What’s the best way to reheat stuffed peppers?
The oven is your friend here! 350°F for about 15 minutes keeps that perfect texture. Microwave works in a pinch, but the peppers can get a bit soft. Pro tip: Add a splash of water to the baking dish to keep them moist.

Can I use uncooked rice in stuffed peppers?
Yes, but you’ll need to adjust! Use 1/4 cup uncooked rice and add an extra 1/2 cup liquid (water or broth) to the filling mixture. The rice cooks as the peppers bake – just check for doneness before serving.

I’d love to see your creations! There’s nothing that makes me happier than hearing how these easy stuffed bell peppers turned out in your kitchen. Did you add your own twist? Maybe some jalapeños for heat or a sprinkle of feta instead of cheddar? Snap a photo and tag me – I’ll be your biggest cheerleader! Check out more inspiration here!

And if you loved this recipe as much as my family does, I’d be so grateful if you’d leave a star rating. Those little stars help other home cooks find this recipe too. Cooking is all about sharing the love, and I can’t wait to hear about your stuffed pepper adventures!

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EASY STUFFED BELL PEPPERS

Flavor-Packed Easy Stuffed Bell Peppers in 30 Minutes


  • Author: abdelmalek
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Easy stuffed bell peppers are a simple and delicious meal. They are filled with a flavorful mixture of rice, meat, and vegetables.


Ingredients

Scale
  • 4 large bell peppers
  • 1 lb ground beef
  • 1 cup cooked rice
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp dried oregano
  • 1 cup shredded cheese

Instructions

  1. Preheat oven to 375°F.
  2. Cut the tops off the bell peppers and remove seeds.
  3. In a skillet, cook ground beef until browned. Drain excess fat.
  4. Add onion, garlic, rice, tomatoes, salt, pepper, and oregano to the skillet. Stir well.
  5. Fill each bell pepper with the mixture.
  6. Place peppers in a baking dish and bake for 30 minutes.
  7. Sprinkle cheese on top and bake for 5 more minutes.

Notes

  • Use any color bell pepper.
  • Substitute ground turkey for a lighter option.
  • Add hot sauce for extra spice.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 pepper
  • Calories: 320
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 60mg

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