Description
15 healthy dinners designed for fast weight loss. These meals are balanced, easy to prepare, and packed with nutrients to support your goals.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 tbsp olive oil
- 1 lb chicken breast
- 1 tsp salt
- 1 tsp black pepper
- 2 cups mixed vegetables
- 1 lemon (juiced)
- 2 cloves garlic (minced)
Instructions
- Rinse quinoa under cold water.
- Cook quinoa in boiling water for 15 minutes.
- Season chicken with salt and pepper.
- Heat olive oil in a pan and cook chicken for 6-7 minutes per side.
- Sauté vegetables and garlic in the same pan for 5 minutes.
- Combine quinoa, chicken, and vegetables.
- Drizzle with lemon juice before serving.
Notes
- Use fresh vegetables for best results.
- Adjust seasoning to taste.
- Store leftovers in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg