Description
High-protein dinners packed with anti-inflammatory ingredients to support your health and energy levels.
Ingredients
Scale
- 1 cup quinoa
- 1 lb salmon fillet
- 2 cups spinach
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1/2 tsp turmeric
- 1/4 tsp black pepper
- 1/2 lemon, juiced
Instructions
- Cook quinoa according to package instructions.
- Season salmon with turmeric, black pepper, and salt.
- Heat olive oil in a pan and cook salmon for 4-5 minutes per side.
- Sauté spinach and garlic in the same pan for 2 minutes.
- Serve salmon over quinoa with spinach and a squeeze of lemon juice.
Notes
- Use wild-caught salmon for higher omega-3 content.
- Replace quinoa with brown rice if preferred.
- Add extra vegetables like cherry tomatoes or avocado.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg