Description
Discover 12 quick and easy low-carb, high-protein meals perfect for busy days. These recipes keep you full and energized without the carbs.
Ingredients
Scale
- 4 boneless chicken breasts
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 cup broccoli florets
- 1/2 cup shredded cheddar cheese
- 2 eggs
- 1/4 cup almond flour
- 1 avocado, sliced
- 1 tbsp lemon juice
- 1/2 tsp garlic powder
Instructions
- Preheat oven to 375°F.
- Season chicken with salt, pepper, and garlic powder.
- Heat olive oil in a pan and cook chicken for 5 minutes per side.
- Place chicken on a baking sheet and top with cheese.
- Bake for 10 minutes until cheese melts.
- Steam broccoli for 5 minutes.
- Whisk eggs and cook in a non-stick pan.
- Serve chicken with broccoli, eggs, and avocado slices.
Notes
- Use fresh ingredients for best flavor.
- Cook chicken to an internal temperature of 165°F.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking, Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 220mg